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Dealing with Distractions

Dealing with Distractions

It’s like a tornado filled with shiny objects swirling around us 24/7. With the rapid growth of tech devices we can help but be constantly distracted. But is it healthy? Research says, “no!” How can we disconnect from our overly connected lives and make real...
FOMO – Fear Of Missing Out

FOMO – Fear Of Missing Out

Fear of Missing Out It’s such a pervasive issue that it’s now an acronym—FOMO. Fear of Missing Out. How did this become such a big part of our collective consciousness? Why are we so afraid to miss out? Is it the plethora of events, parties and invitations we see on...
Drudgery, Work or Play

Drudgery, Work or Play

We all have to do things we don’t like. You know, that everyday life stuff—getting gas in the car, paying bills, grocery shopping. And there’s work. But there is another side to life—play. It’s a balancing act. But, do we really have balance in our lives? If not, how...
Got Stress?

Got Stress?

The World Health Organization calls it a world wide epidemic. So the question is not “are we stressed?” But “how stressed are we and why?” Join Michelle Burke, Co-Author of 15 Minute Pause and Tracy Pattin, Host of Hollywood & Crime as they talk about how to...
Pity Party

Pity Party

We’ve all been that person—the victim. We share our complaints, anger, frustration and disappointments with whomever will listen. We do need to feel our feelings, but at what point we end the pity party and move on? Join Michelle Burke, Co-Author of 15 Minute Pause...