Michelle Burke, Co-author of 15 Minute Pause book is co-hosting a new podcast with Tracy Pattin, host of Hollywood & Crime podcast series.
Every Monday, find out how a 15 minute pause can make a difference in your life. Our weekly podcast will inspire, empower and engage you to de-stress and have more joy in your life. Each podcast is literally 15 minutes. Tune in and enjoy a 15 minute pause!
My pause is to just stop and breathe deeply for starters. This allows me to realize how crazy my day is and reminds me to take a 15 minute pause. I get to be with myself for a few minutes which I never do. Thank you ladies for this great reminder!